Move well, heal deeply, live fully.
Lotus Physio offers 1:1 yoga therapy, physiotherapy, and physio-informed yoga classes on the Sunshine Coast. Blending science and soul, each service is tailored to support your whole being — body, breath, and mind — with clinical expertise, compassionate care, and evidence-based mind-body tools.
1:1 Yoga Therapy
Therapy for the whole of you — body, breath, mind, and beyond
Yoga therapy is the personalised application of yoga to support the individual, not the condition.
It meets you exactly where you are — physically, emotionally, and energetically — and works with your whole being to restore balance, vitality, and connection.
Guided by an experienced physiotherapist and yoga therapist, your session may include:
Targeted movement and postural work
Breath practices (pranayama)
Somatic and mindfulness tools
Deep rest and integration
Grounded in the Panca Maya Kosha model, the science of pain, and the principle of Ahimsa (non-harming).
Sessions are collaborative, trauma-aware, and tailored to your unique needs.
Physiotherapy
Science, skill and soul – mobile and clinic-based physio
A holistic, evidence-informed approach to injury, pain and movement.
Delivered by an expereinced physiotherapist who sees the whole human.
Mobile service across Sunshine Coast
Clinic sessions in Cooran
Musculoskeletal, ageing, disability, rehabilitation
NDIS - Home visits, hydrotherapy, clinic based sessions, goal orientated.
Western physio blended with mind-body methods where appropriate
From rehab to recovery to long-term wellbeing — you're held in capable, compassionate hands.
Located at Hinterland Healing Hub
20 King street
Cooran, Queensland
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
Meet your therapist
Lisa Horton
Physiotherapist, Yoga therapist, Yoga teacher
Lisa Horton is a physiotherapist with over 17 years’ experience helping people move with less pain and greater ease. She blends evidence-based physiotherapy with the depth and awareness of yoga therapy, creating tailored programs that support the whole person — body, mind, and spirit.
Lisa works with people of all ages and abilities, including those living with progressive or chronic conditions. Her focus is always on what matters most to the individual — whether that’s maintaining mobility, reducing discomfort, improving balance, or simply finding more comfort and freedom in daily life.
Through Lotus Physio, Lisa combines clinical knowledge, mindful movement, and a compassionate, personalised approach to help each person feel supported, capable, and empowered at every stage of their journey.